KETOGENIC DIET (Lifestyle)
More and more people suffer from various chronic diseases such as diabetes and obesity, and the main reason is usually the food they eat. The standard diet contains excessive amounts of protein and especially carbohydrates, neither of which is good for your weight and health.
As a result, you gain excess weight, develop inflammation which causing cellular damage in whole body. As we know everything starts and end with cells and If yours are not in great condition then you are not neither.
To avoid this problems is only up to you and up to food you are eating and how much you care about you general health and well being.The best way is inducing your body into a state of nutritional ketosis, a condition where your body burns fat as its PRIMARY fuel instead of sugar(carbohydrates, glucoze) How to get there? how to maximaze you day by day energy? get stabil mood and feel simply great? This is exactly what we do and will be more that happy to lead you with whole program.
But what exactly is a ketogenic diet? How about to start with benefit. so what various benefits of the Ketogenic lifestyle?
A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. This is the best recommendation for all people who wants to optimize their health.
There are sooo many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier and more energize than their current state. You’ll be excited to know that a ketogenic diet can help with the following:
If you’re trying to lose weight, then a ketogenic diet is one of the best ways to do it, because it helps access your body fat so that it can be shed. So not only over weight or obese people can benefits from it.
In one study, obese test subjects were given a low-carb ketogenic diet and a low-fat diet. After 24 weeks, researchers noted that the low-carb group lost more weight (9.4 kilograms) compared to the low-fat group (4.8 kilograms) which is huge different if you consider that there is very low change for well know YO-YO effect. Once you teach your body how to access body fat then this ability is increased for future
The human body can use sugar and fat as fuel sources. However, the ketones produced from fat is preferred because it is a cleaner, healthier fuel, as it releases far fewer reactive oxygen species (ROS) and secondary free radicals.
By eliminating sugar from your daily food consumption, you’re decreasing your risk of developing chronic inflammation big time.
Lowering risk of cancer
how it can help prevent cancer? Dominic D’Agostino, Ph.D., an assistant professor at the University of South Florida, recently made headway on how the ketogenic diet can help impact this dreaded disease.
D’Agostino explains that all of your cells (including cancer cells) use glucose as fuel. However, cancer cells do not have metabolic flexibility and cannot adapt to using ketones as energy, which your regular cells can. Once your body enters a state of nutritional ketosis, the cancer cells starve to death.
Increasing muscle mass
Jeff Volek, Ph.D, is a registered dietitian specializing on how a high-fat, low-carb diet can affect health and athletic performance. He states that ketones have a similar structure to branched-chain amino acids that can be useful for building muscle mass.
Ketones spare these amino acids, leaving higher levels of them around, which can help promote muscle mass.
Naturaly Reducing Appetite
Constant hunger can cause you to consume more calories than you can burn, which can eventually lead to weight gain. A ketogenic diet can help you avoid this problem because reducing carbohydrate consumption can reduce hunger symptoms and become way more free of being eating 4-6 times a day without worries.
Lowering Insulin Levels
When you consume carbs, they are broken down into sugars(glucoze) in your body. In turn, this causes your blood sugar levels to rise and leads to a spike in your insulin(fat storage hormone). Over time, you may develop insulin resistance, which can progress to type 2 diabetes.
By adapting your body to a ketogenic approach, you can reduce your risk of developing type 2 diabetes.