4 February 2013,
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The Vibration plate works in a similar way to weight/resistance training and is called Vibration Training. The Vibration plate generates vibrations from the platform to the body, which makes the muscles contract and expan 2000 d approximately 30 times per second, depending on the speed it is on. It increase blood circulation and metabolism at a much faster rate than conventional training. Research has shown that Vibration Traning helps people increase their strength, energy levels, bone mass density and dicrease body fat, cellulite and stress levels.